April is National Minority Health Month!

Join us as we #Commit22 days to building and maintaining a healthier lifestyle.
  •  Mind
  •  Body
  •  Spirit
Stay tuned as we plan to share some of our favorite tips, tricks, and treats throughout the month. 

Want to join in on the Fun? 
Follow Us on Instagram!
Tag us and use the hashtags #Commit22 #LBScommit22 
Meditation and yoga are great tools to promote calmness and centering of the mind. It is essentially a return to self. Aside from the physical benefits of being active, regular practice of meditation and/or yoga will promote positive mental activity. Which allows one to improve decision making capabilities, grants room for creativity, promotes self preservation and further aligns the mind with the body. Your mental health is just a important as your physical health. Be kind to the mind and the body will follow. 

Start Your Meditation Journey 

Guided Meditation for Beginners